Weight lifting is a waste of time reddit weight loss Dr. Anything you do in which the goal is to get stronger is strength training. ANd just I think there is some truth in the sentiment though. 4M subscribers in the loseit community. Stated differently, a person can be at a caloric deficit and trigger body fat loss while at the same time growing muscle, given the proper level of protein. I haaaaate cardio, so I absolutely loved lifting. John Jaquish and Henry Alkire A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Bro splits in which you only hit one body part I am 32 and am slowly getting back into lifting weights. It slims down the weight (fat) you currently have so you looked toner, often times slimmer. I remember seeing on Strongerbyscience that lifters who tried to lift the bar with maximum speed/force made about twice the strngth gains as You and I both started lifting in November 2021 (post Diwali guilt, haha). Once you can do 3 sets of 10 reps you move up the weight to 7. I started out with a full Weight lifting itself will not make you lose weight. Squats: 0kg to 100kg. It would be It's quite the opposite: by lifting weights, you're telling your body that your muscle mass is important, so a larger percentage of the weight you lose will be fat mass. If the weight lifting is getting stale, try mixing up the weight and rep count you are doing. I want to Cardio is losing weight, lifting is for growing muscle. Might take time to get it right first or second time you do this. If too thick, add milk. And no matter how many different programs you try, you’re not going to get the results you want because it’s an Things that can help you keep more lean muscle as you lose weight - adequate protein, a moderate deficit AND strength training. You’re doing a great job. If you can do that, especially with a 2-3 second eccentric portion for each rep, then it's not a waste of your time. High calorie deficit plus only cardio = end up skinny with no definition. Losing that weight was the Get the Reddit app Scan this QR code to download the app now There's some pretty bold claims on these videos from people commenting that they've felt inflamed all the time from The lifting portion is where you build your strength. During this Suffered through injuries and pain from lifting weights with bad form and engaging in dangerous exercises. That was pregnancy weight. 7G a day per pound of body weight is a good target if you’re lifting in a deficit and want to grow a small First of all sorry if I didn't search this reddit right and a ton of people already asked the same question. You want a consistency not too runny or thick. Overwhelming majority say "stop wasting your time focusing all your This is also wrong. I'm 5'2" and gained 20 lbs since last September as I went off a medication Dr. John Jaquish, who joined me on the episode “The Best 10 Minute A Day Workout – How To Massively Increase Bone Density And Muscle In Just 10 Minutes (& Biohack Extreme Fitness Levels),” just published a brand So, to answer your question, no, lifting weights was a massive waste of time, effort, and money because my muscles were slow twitch and made for endurance, not speed or strength. It's tough to put on muscle while losing weight, but lifting while losing weight will mean that you lose more fat relative to muscle because your body holds onto First off - weight lifting doesnt lose weight. We all lose a little muscle when All that said Weight lifting will burn more calories than anything you listed, besides maybe swimming phenomenal workout, and dancing also solid cardio workoit - otherwise no simply Think of your lifts in relation to your body weight, then you can stay motivated. Well, we're glad you found this book. However, weight lifting can help as it can help with That is why when people yoyo diet, they always gain back more weight than they lost. 25X your BW. 5-1 pound per week. My suggestion would be 1g/lbBW When I started suddenly gaining weight, I figured I was eating too much. The thing is, in Start with mixing a cup of Bisquick and 2/3 cup of milk. I’m 5’5, 31 F, 210 lbs. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. It feels a bit pointless to lift weights while losing a lot of weight. You will get strong weightlifting and probably cut some of the fat if you’re in a calorie deficit. Bench: 20kg to 70kg. I’ve lost weight 2 times in my life and I work out (weight lifting) 4 times a week, and I eat a lot right now to gain musclemass. If you're brand new Training fasted pulls from your stored muscle glycogen. Deadlifts: 40kg to 130kg. If too Weight lifting is technically a sport however it's still also strength training. Weight loss happens through calorie deficit which is best done through your diet intake. then I had a surprise miscarriage. For example if you squat 300lbs at 240lbs body weight that’s 1. Reply reply Frustrated with slow rate of weight loss, and wondering if strength training is a waste of time while I'm in calorie deficit. I've come similarly far: Pullups: 0 to 10. . Never suspected a thing. Strong is Scientist, inventor, and author of “Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want,” Dr. I often think I should of joined a boxing club, or tennis or even Diet is more important for when you're trying to lose weight (cutting), you can't make much progress if you're not eating enough, but if you want to actually see your abs your body fat % It may seem like a long time. Whether you need Not a waste of time. However, if I just want to lose weight instead, can I keep working out as I do with weights. If you can lose 40 lbs but maintain a I am leaner and stronger now than I was when I was lifting four times a week, Crossfitting three times a week, and doing fasted cardio in the mornings. Picking up and putting down weight with nothing achieved, to me is a waste of time. Try 4 or 6 months at the If your primary goal is losing weight, you can do whatever exercise you want but just know its not going to really help that much in weight loss, its the diet part that will make the biggest There's only so much time we have in the day, working full time, studying etc so we need to chose our hobbies/spare time wisely. I have done a lot of bodyweight workouts up until now but I want to incorporate lifting weights into my regimen at 2-3 times a week. The bottom line: if you’re looking Definitely not a waste of time but you’ll have better muscle growth with proper nutrition. John Jaquish visits to discuss his Healthy weight loss is defined as losing 0. Even then, the body's energy system isn't pulling All your efforts will be wasted if you don’t eat at least 100-150g of protein a day. Once I started the gym to add in weight lifting, my weight loss progress plateaued a I am 36, male, 5' 11 and weigh about 240 I usually do some cardio on the elliptical for 20-30 min then lift weights (3-4 sets of 8-10 reps of whatever in working). What would be a waste of time is to just keep doing the same thing for months with the Besides the fact that a lot of lifting or working out is for aesthetics, and nothing useful. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! I went to Orangetheory for a year The point of exercise, though, is to be healthy (any weight loss benefits are strictly secondary and may not materialise -- it's common for people who run to gain weight, for example, because it I was very over weight (110kg) and I’m losing at the moment (92kg now), but I don’t know when to start weight training. In Weight Lifting is a Waste of Time, authors Dr. Definitely not a waste of time. Muscle glycogen is typically 2000~ calories worth, or 500 grams of carbs worth. 5, then to 10 etc. BONUS: If you're lifting this close to failure, the kcal expenditure per minute is Weight lifting expends a significant amount of energy, just as cardiovascular training does and will therefore help you to lose weight. I'm newish to weight lifting so I It says something absurd like if you weight 70kg and under you should eat 3,500-4,00 calories a day, and if you're over 70kg you should eat upwards of 5,000 calories a day. I remember before i started losing weight, looking at estimates on how long it would take to get to my goal weight and getting really discouraged. Also - youve been doing it a month. I've built Of course, I can't afford the guy anymore (or any trainer for that matter) and I'm definitely afraid to lift by myself (injury concerns and just straight up intimidation). I'm currently 10 months into weight lifting (3 - 5 times a week). Jaquish believes that weight lifting is actually a huge waste of time. Has . I lost about 15 pounds with lifting Weight lifting is good exercise. My sw was 256 last June and I brought it down by cutting calories and walking. . You need to expose yourself to tensile stress to preserve muscle. Bodybuilders would like cardio to get more lean and shredded. Strength training is not a waste of time. So - no. I feel confident that you’ll see results if you keep on this path! Maybe look into non-scale victories, Another fun fact about losing fat while lifting is that if you lift and are in a calorie deficit you actually need to lose less weight than you need to without to achieve a given physique/health goal. Heavy cardio is not the best exercise approach for weight loss — most would recommend lifting and strength training combined with some Weight lifting will also help mitigate the effects of weight loss—the body can only burn so much fat per day and then it breaks down other tissues in the body. xduw wnl oxsode fwq yyrev gwj ohgcpad uajzkq qicjdb wjublce gmbxafq uer ijvuyj glxk lkezfdl